If you think or know that you or someone you know is being abused or someone you know is abusing another, please call The National Domestic Violence Hotline, open 24/7.

1-800-799-7233 or TTY 1-800-787-3224.

You can also visit their website and live chat with them 7am-2am central time everyday.

To report human trafficking, visit The Human Trafficking Hotline.

Protect yourself in domestic violence situations with DIY guides on how to enact cyber security.

Provide women in need with cosmetics and feminine products at Project Beauty Share.

A moving business Meathead Movers employing student athlete movers works with local domestic violence shelters to help victims move safely and quickly, for free.

Developed by Krista Suh and illustrated by Aurora Lady, the Powerful Man Loophole is adapted from the Power and Control Wheels created by The Domestic Abuse Intervention Project in Duluth, MN.

Learn more by watching the videos below.

6 Ways to Spot Abuse

6 Ways to Spot Abuse is a 20-page e-zine and workbook that synthesizes the Powerful Man Loophole into 6 simple exercises for addressing subtle types of abuse that may not always be as recognizable as physical abuse. It is available for free as a PDF digital download.

Browse the exercises below.

Understanding the Power and Control Wheel

After you've finished all ten videos, share the Power + Control Badge to encourage others to educate themselves about the Power + Control Wheels.

6 Ways to Spot Abuse
Six Ways to Spot Abuse
Have you ever had a vibrant, thriving, independent friend who slowly got sucked into a controlling and abusive (whether physically or emotionally) relationship? Or maybe you're the friend? How does that happen? How does the person you least expect end up being the abuser/victim?
Abusive tactics can be so subtle and are so ingrained in many of our lives that we often don't realize we are being abused. Or abusing.
If you think you might be in an abusive relationship, or even if you just want to educate yourself on the ways in which you may be unconsciously perpetuating abuse tactics, download 6 Ways to Spot Abuse now.